4/25/16 “Frannie”

Agate Pass CrossFit – CrossFit

Warm-up

WOD

Frannie (Time)

First perform “Fran”

21-15-:9

Pull up

Rest 2 minutes

Complete “ANNIE”

50-40-30-20-10

Double Unders

Ab Mat
Coaches will take 5-10 extra minutes to go over movements.

Skill/Strength

Metcon (Time)

800-1600 meter warm down run (Athletes choice on distance)

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.