Agate Pass CrossFit – CrossFit
Warm-up
WOD
Frannie (Time)
First perform “Fran”
21-15-:9
Pull up
Rest 2 minutes
Complete “ANNIE”
50-40-30-20-10
Double Unders
Ab Mat
Coaches will take 5-10 extra minutes to go over movements.
Skill/Strength
Metcon (Time)
800-1600 meter warm down run (Athletes choice on distance)
