Agate Pass CrossFit – CrossFit
Skill/Strength
Sumo Deadlift (7 sets of 3 TNG (touch N Go))
WOD
Metcon (Time)
40-30-20-10
DB snatch 50/35
Sit up or GHD RX+
Lunge with DB overhead
*25 Min Time Cap
40-30-20-10
DB snatch 50/35
Sit up or GHD RX+
Lunge with DB overhead
*25 Min Time Cap