4/26/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Skill/Strength

Death By 10 Meters (AMRAP – Rounds)

Death By 10 meters

(starting with 5) increasing 1 run each round till failure.

Metcon

Metcon (AMRAP – Reps)

20 EMOM

Odds: 10 Cals

Evens: 10 WB

Rest 1 Min

Then…

1 Min Max Ab Mat sit ups
Score is max sit up reps

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