4/26/17

Agate Pass CrossFit – HIIT

Warm-up

Skill/Strength

Death By 10 Meters (AMRAP – Rounds)

Death By 10 meters

(starting with 5) increasing 1 run each round till failure.

Metcon

Metcon (AMRAP – Reps)

20 EMOM

Odds: 10 Cals

Evens: 10 WB

Rest 1 Min

Then…

1 Min Max Ab Mat sit ups
Score is max sit up reps

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.