Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
2 Front Squat + 1 jerk (12 Min EMOM )
First 5 Round focus on form and technique
Then build to AHAP
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds
4 Min – AMRAP
50 Double Unders
10 DB Single Arm Hang Clean & Jerk (50/35)
Rest 1 min between rounds
Every Min 5 Burpees (including 0)
