Agate Pass CrossFit – HIIT
Warm-up
Metcon
FGB HIIT Style (AMRAP – Reps)
Wall Ball
AB Cals
Box Jumps(or Step ups)
Slam Balls
Row Cals
*1 Min Rest
3x
8 week retest!!!
Wall Ball
AB Cals
Box Jumps(or Step ups)
Slam Balls
Row Cals
*1 Min Rest
3x
8 week retest!!!