4/28/18

Agate Pass CrossFit – CrossFit

Warm-up

HERO WOD

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Announcement

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.