Agate Pass CrossFit – CrossFit
WOD
Deadlift (8 sets of 2 )
3 high box jumps directly after each set. For explosive power accessory training.
Metcon (Time)
Shortened “Rene”
4 Rounds Rx+= 7 Rounds (Full Hero)
400 meter Run
21 walking lunge
15 pull-ups
9 Burpees
Rene (Time)
7 rounds for time of:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here
ONLY IF RX+ IS OBTAINED
