4/29/16

Agate Pass CrossFit – CrossFit

WOD

Deadlift (8 sets of 2 )

3 high box jumps directly after each set. For explosive power accessory training.

Metcon (Time)

Shortened “Rene”

4 Rounds Rx+= 7 Rounds (Full Hero)

400 meter Run

21 walking lunge

15 pull-ups

9 Burpees

Rene (Time)

7 rounds for time of:

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here
ONLY IF RX+ IS OBTAINED

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.