4/5/17

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Chief Style HIIT

5 Rounds

3 Min AMRAP

2 Turkish get ups (1 ea arm)

6 Burpees

9 Air Squats

Rest 1 Min

AFTER PARTY

Metcon (2 Rounds for time)

2 Rounds

Max Wall sit (weighted optional)

Rest 1 Min in between

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.