Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Chief Style HIIT
5 Rounds
3 Min AMRAP
2 Turkish get ups (1 ea arm)
6 Burpees
9 Air Squats
Rest 1 Min
AFTER PARTY
Metcon (2 Rounds for time)
2 Rounds
Max Wall sit (weighted optional)
Rest 1 Min in between
