Agate Pass CrossFit – CrossFit

Muscle up club (Practice )

Either perform Muscle up club (all skill levels) OR work on transitioning Multiple MU more smoothly and efficiently . RX++

Peter Pan (AMRAP – Rounds and Reps)


16 min AMRAP

10 pistols (using rig for balance)

15 Ring push up

50 ft Broad jump

10 back Extensions or 15 superman

50ft Bear crawl back to rig


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.