Agate Pass CrossFit – CrossFit
Skill/Strength
Clean and jerk strength
STRENGTH – Clean and Jerk
10 min EMOM
1 Power Cean 1 Front Squat 1 Push Press
WOD
Metcon (Time)
7 Rounds
12 KB Swing (53#/35#)
21 cal row
STRENGTH – Clean and Jerk
10 min EMOM
1 Power Cean 1 Front Squat 1 Push Press
7 Rounds
12 KB Swing (53#/35#)
21 cal row