Agate Pass CrossFit – CrossFit
Skill/Strength
Partner Sprints (Time)
8x100m
Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds
WOD
Metcon (AMRAP – Rounds and Reps)
Wod
3 Rounds
4 min AMRAP followed by a 90 sec rest
9 Burpee
6 T2B
3 Jerk (155/110) (185/125)
