4/7/17

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds)

Death x Kettle Bells

*starting at 5 and if you get to minute 20 start going up by 2s

Metcon

Metcon (AMRAP – Rounds)

Death x weight lunges (or no weight if your knee doesnt touch the floor) RIGHT+LEFT=1

*starting at 5 reps (10 lunges)

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