Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (5 Rounds for reps)
10 Min EMOM
Odds: 15 KB Swings (53/35 or 70/53)
Evens: :45 sec Handstand Hold
Score is all rounds completes, including not breaking on HS hold
Metcon
Metcon (Time)
21-15-9
Front Squats (115/80 or 155/105)
Run 200m between rounds
Start with 200m run
