Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
rest 1 minutest to 1:30 between sets
Bench Press ( 7 sets of 2 reps at 80% 1RM)
Bench Press (1 set of 3 at 80%)
WOD
Metcon (Time)
6 Rounds
50 double unders
10 strict handstand push-up
5 (Deadlift 285/190 or 315/205