Agate Pass CrossFit – Just Sweat
Metcon (AMRAP – Rounds and Reps)
200m run
10 box jump over burpees
15 ab-mat situps
5-4-3-4-5 min sets with 1 min rest between
200m run
10 box jump over burpees
15 ab-mat situps
5-4-3-4-5 min sets with 1 min rest between