Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
500m Row (Time)
Max Effort 500m Row
WOD
Metcon (Time)
5 Rounds (for time)
10 Jerks, 155/105
10 TTB (Toes to Bar)
10 Burpees
Max Effort 500m Row
5 Rounds (for time)
10 Jerks, 155/105
10 TTB (Toes to Bar)
10 Burpees