Agate Pass CrossFit – HIIT



Metcon (AMRAP – Reps)

Death x Slam Balls
Start at 4 going up by 2 each round.

After you finish, do 6 each min until the last person stops


Metcon (AMRAP – Reps)

Death X Dball Russian Twists

Start at 4 going up by 1
Same rules apply for the Slamball Death by


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!