5/10/17

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Reps)

Death x Slam Balls
Start at 4 going up by 2 each round.

After you finish, do 6 each min until the last person stops

Metcon

Metcon (AMRAP – Reps)

Death X Dball Russian Twists

Start at 4 going up by 1
Same rules apply for the Slamball Death by

Recent Posts