Agate Pass CrossFit – CrossFit
Skill/Strength
Split Jerk (12 minutes to establish 1RM)
WOD
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
600 meter sprint
Complete as much as possible in remaining time…
3-6-9-12-15-18-21, etc.
Squat cleans 115#/75# or135/95
Box Jumps 24″/20″or 30/24
