Agate Pass CrossFit – CrossFit


Split Jerk (12 minutes to establish 1RM)


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

600 meter sprint

Complete as much as possible in remaining time…

3-6-9-12-15-18-21, etc.

Squat cleans 115#/75# or135/95

Box Jumps 24″/20″or 30/24


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!