5/11/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Benchmark HIIT THURSDAY!

Angie HIIT Style (Time)

4 Rounds

25 Ring Rows (or Pull Ups)

25 Burpees

25 Ab Mat Sit Ups

25 Air Squats

Rest 1 Min between Rounds

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