Agate Pass CrossFit – HIIT
Warm-up
Benchmark HIIT THURSDAY!
Angie HIIT Style (Time)
4 Rounds
25 Ring Rows (or Pull Ups)
25 Burpees
25 Ab Mat Sit Ups
25 Air Squats
Rest 1 Min between Rounds
4 Rounds
25 Ring Rows (or Pull Ups)
25 Burpees
25 Ab Mat Sit Ups
25 Air Squats
Rest 1 Min between Rounds