Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (12 Min to Est 1RM)
Back Squat (2 x Max Reps )
Peel off 50% of established 1 RM weight and complete 2 sets of max reps.
No rest at the top. Continuous reps.
Metcon
Metcon (Time)
40-30-20
Wall balls (20/14)
Pull Ups
100 Double Unders after each round
15 Min Time Cap
