Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Calories)
20 Min EMOM
Odds: Max Cals (Row//AB/Ski)
Evens: 5 Renegade Row
Score Cals Rowed??, Biked??, or Skiedâ›·
20 Min EMOM
Odds: Max Cals (Row//AB/Ski)
Evens: 5 Renegade Row
Score Cals Rowed??, Biked??, or Skiedâ›·