5/12/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Calories)

20 Min EMOM

Odds: Max Cals (Row//AB/Ski)

Evens: 5 Renegade Row
Score Cals Rowed??, Biked??, or Skied⛷

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