Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
10 min EMOM
1 Hang Snatch+2 Full Snatch
Hang snatch+ 2 Full Snatch (Hang Snatch + 2 Full Snatch)
hang snatch and 2 full snatch
WOD
Metcon (AMRAP – Reps)
4 Rounds
1 min. Max Overhead Squat 95/65 or 115/75
1 min. Max V-Crunch or up
1 min. Max Box Jumps 24/20 or 30/24
1 min. Rope Climb or Pulls
Rest 1:30 min.
