Agate Pass CrossFit – CrossFit



10 min EMOM

1 Hang Snatch+2 Full Snatch

Hang snatch+ 2 Full Snatch (Hang Snatch + 2 Full Snatch)

hang snatch and 2 full snatch


Metcon (AMRAP – Reps)

4 Rounds

1 min. Max Overhead Squat 95/65 or 115/75

1 min. Max V-Crunch or up

1 min. Max Box Jumps 24/20 or 30/24

1 min. Rope Climb or Pulls

Rest 1:30 min.


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!