Agate Pass CrossFit – CrossFit
Front Squat
Front Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
WOD
Metcon (Time)
15 Hang Power Cleans 95#/65# or 115/75
20 Front-Racked BB Lunge Steps
25 Shoulder to Overhead
800m Run
25 Shoulder to Overhead
20 Front-Racked Lunge Steps
15 Hang Power Cleans
