5/14/18

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

2 Hang Cleans + 1 Front Squat (12-15 Est AHAP)

Beginners: 12-15 Mins of working on form and technique

Advanced: 12-15 Min work up to AHAP

Metcon

Metcon (5 Rounds for reps)

Tabata Monday

Row for Cals

Push Press (95/65 or 135/95)

Sit ups or GHD

Pull ups or Chest to bar

50 ft Shuttle Runs

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.