5/14/18 RETEST day 8/13/18

Agate Pass CrossFit – CrossFit



2 Hang Cleans + 1 Front Squat (12-15 Est AHAP)

Beginners: 12-15 Mins of working on form and technique

Advanced: 12-15 Min work up to AHAP


Metcon (5 Rounds for reps)

Tabata Monday

Row for Cals

Push Press (95/65 or 135/95)

Sit ups or GHD

Pull ups or Chest to bar

50 ft Shuttle Runs