5/15/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Shoulder Press (10 Min EMOM)

Start @ 65% increasing weight

Metcon

Metcon (Time)

5 rounds

250m Row

15 Toes to Bar

15 Wall Balls (20/14)(20/30 Rx+)

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