Agate Pass CrossFit – CrossFit
WOD
Metcon (Time)
“Hangry”
5 Rounds
10 hang power clean (135/95)
10 front Squat (135/95)
10 box Jump (24/20)
Skill/Strength
800m Run (Time)
Max Effort 800m Run
“Hangry”
5 Rounds
10 hang power clean (135/95)
10 front Squat (135/95)
10 box Jump (24/20)
Max Effort 800m Run