5/16//17

 In WOD


Agate Pass CrossFit – CrossFit

WOD

Metcon (Time)

“Hangry”

5 Rounds

10 hang power clean (135/95)

10 front Squat (135/95)

10 box Jump (24/20)

Skill/Strength

800m Run (Time)

Max Effort 800m Run

Recent Posts