Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Death x…
DB Thruster
Box Jump
Min one do one DB Thruster then one bird jump… Min 2 2 DB Thruster 2 box Jump… etc
Metcon
Metcon (Time)
4 Rounds
400m Run
21 Burpees
Rest 2 mins between rounds
*26 min Cap
