5/17/16

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Death x…

DB Thruster

Box Jump
Min one do one DB Thruster then one bird jump… Min 2 2 DB Thruster 2 box Jump… etc

Metcon

Metcon (Time)

4 Rounds

400m Run

21 Burpees

Rest 2 mins between rounds

*26 min Cap

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