Agate Pass CrossFit – Just Sweat

Metcon (Time)

Rowing Annabeth

Complete the following, for time:

500m row

50 single unders

50 abmat situps

10 pushups

400m row

40 single unders

40 abmat situps

10 pushups

300m row

30 single unders

30 abmat situps

10 pushups

200m row

20 single unders

20 abmat situps

10 pushups

100m row

10 single unders

10 abmat situps

10 pushups
This should be fast! Don’t look at the work and think this looks overwhelming – single unders are fast!!! Sprint it and have fun!


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.