5/18/17

 In WOD


Agate Pass CrossFit – CrossFit

Benchmark Thursdays WOD

‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats

ROM WOD (Range of Motion Workout of the day)

Recent Posts