5/18/17 HIIT

Agate Pass CrossFit – HIIT



Metcon (AMRAP – Reps)

3 Rounds

AMRAP 4 Mins

Buy in: 200m Sprint, 250m Row, 10 AB Cals

Then with remaining time…

15 Supermans or Back Extensions

15 Russian KB Swings

15 Jumping Squats

*Rest 1:30 between rounds
Score for total reps. Rotate between Run, Row and Bike for each round


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!