Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Split Jerk (15 minutes to Establish 1 rep Max)
WOD
Metcon (Time)
Metcon (Time)
21-18-15-12-9-6-3
Power Cleans (115/75) or RX+ (135/95)
Burpees Over Bar
Metcon (Time)
21-18-15-12-9-6-3
Power Cleans (115/75) or RX+ (135/95)
Burpees Over Bar