Agate Pass CrossFit – CrossFit
Skill/Strength
Back Squat (15 mins to find 1RM)
WOD
Metcon (Time)
27-21-15-9
Burpee Box Jumps 20/24 or 30/24
Med Ball Sit Ups or GHD RX+ (20/14) or 30/20 RX+
27-21-15-9
Burpee Box Jumps 20/24 or 30/24
Med Ball Sit Ups or GHD RX+ (20/14) or 30/20 RX+