5/19/17

Agate Pass CrossFit – CrossFit

Skill/Strength

Back Squat (15 mins to find 1RM)

WOD

Metcon (Time)

27-21-15-9

Burpee Box Jumps 20/24 or 30/24

Med Ball Sit Ups or GHD RX+ (20/14) or 30/20 RX+