Skip to content
  • 206-619-2940
  • [email protected]
  • 206-619-2940
  • [email protected]
  • About us
    • Our Team
    • Photo Gallery
  • Programs
  • Why Agate Pass Fitness
  • Getting Started
  • Schedule
  • Contact Us
Menu
  • About us
    • Our Team
    • Photo Gallery
  • Programs
  • Why Agate Pass Fitness
  • Getting Started
  • Schedule
  • Contact Us
  • About us
    • Our Team
    • Photo Gallery
  • Programs
  • Why Agate Pass Fitness
  • Getting Started
  • Schedule
  • Contact Us
Menu
  • About us
    • Our Team
    • Photo Gallery
  • Programs
  • Why Agate Pass Fitness
  • Getting Started
  • Schedule
  • Contact Us
APF Logo
  • About us
    • Our Team
    • Photo Gallery
  • Programs
  • Why Agate Pass Fitness
  • Getting Started
  • Schedule
  • Contact Us
Menu
  • About us
    • Our Team
    • Photo Gallery
  • Programs
  • Why Agate Pass Fitness
  • Getting Started
  • Schedule
  • Contact Us

5/19/17

WOD / By PPLAdmin

Agate Pass CrossFit – CrossFit

Skill/Strength

Back Squat (15 mins to find 1RM)

WOD

Metcon (Time)

27-21-15-9

Burpee Box Jumps 20/24 or 30/24

Med Ball Sit Ups or GHD RX+ (20/14) or 30/20 RX+

Post navigation
← Previous Post
Next Post →

Recent Posts

  • HIIT 10-19-18
  • 10/18/18
  • HIIT 10-18-18
  • 10/17/18
  • HIIT 10-17-18

Recent Comments

    Archives

    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015

    Categories

    • WOD

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    NAVIGATION

    Menu
    • About us
      • Our Team
      • Photo Gallery
    • Programs
    • Why Agate Pass Fitness
    • Getting Started
    • Schedule
    • Contact Us

    CONTACT INFO

    • AGATE PASS FITNESS
    • 16340 State Hwy 305 NE Poulsbo, WA 98370
    • 206-619-2940
    • [email protected]
    • http://www.agatepassfitness.com/
    Facebook Instagram

    PARTNERS & FRIENDS

    PROUDLY BUILT BY

    PPL Labs