Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat
Front Squat
*Set 1 – 3 reps @ 55-60%
*Set 2 – 2 reps @ 65-70%
*Set 3 – 1 rep @ 75-80%
*Set 4 – 1 rep @ 80-85%
*Set 5 – 1 rep @ 85-90%
*Set 6 – 1 rep @ 90-95%
*Set 7 – 1 rep @ 95+%
*Set 8 – 1 rep @ 101-105%
WOD
Metcon (AMRAP – Rounds and Reps)
12 min Amrap
3 Power Snatch(115/75) (135/95)
15 Wall Balls (20/14)
