Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Snatch+OHS complex (10 min. EMOM)
1 high hang power snatch+ 1 hang squat snatch+ 1 OHS
Metcon (AMRAP – Reps)
5 Min. AMRAMP
5 Ring dips
20 pistols
3 min Rest
5 min AMRAMP
10 slam balls (20/12)
30 DU or (3:1 ratio)
Buy out directly fallowing last round
800 meter run.
