Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
5x400m sprint repeats (Time)
5 sets of 400m sprint w/90 sec rest between sets.
5×200 beginner/intermediate :scale to this option if Mile time is 10:00+
WOD
Metcon (5 Rounds for reps)
TABATA TUESDAY
1. Single arm DB Hang clean and jerk ??♀️ (4 Rds left 4 Rds Right..ALTERNATING) 50/35
2. Walking lunges or weighted with single DB in “goblet position” 50/35
3. KB Swing 53/35 or 70/53
4. Planks or L-Sits RX+
5. Ring Row or Muscle up