Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (AMRAP – Reps)
5X5 Pendlay rows
5×5 Evil wheels
-alternate movements-
METCON
Metcon (Time)
3 rounds
20 box jumps(24/20)
20 kb swings(53/35)
10 hang power cleans(95/65)
10 body blasters(1 burpee, 1 pull up, 1 knee raise (or knee to elbow)
