5/23/17

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (AMRAP – Reps)

5X5 Pendlay rows

5×5 Evil wheels

-alternate movements-

METCON

Metcon (Time)

3 rounds

20 box jumps(24/20)

20 kb swings(53/35)

10 hang power cleans(95/65)

10 body blasters(1 burpee, 1 pull up, 1 knee raise (or knee to elbow)

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