Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Deadlift (10 Min EMOM)
Start @ 65-70% of 1 Rep Max
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
15 Wall Balls (20/14)(30/20)
10 Vups (GHD Rx+)
5 Wall Walks (25ft HS Walks Rx+)