5/24/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (Weight)

10 min EMOM:

1 push press

1 push jerk

1 split jerk

Metcon

Metcon (Time)

“Daisy”- Diane’s little sister

21-15-9

Deadlifts(225/155)

Hand release push ups

Cash out: row 500

For time.

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