Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (Weight)
10 min EMOM:
1 push press
1 push jerk
1 split jerk
Metcon
Metcon (Time)
“Daisy”- Diane’s little sister
21-15-9
Deadlifts(225/155)
Hand release push ups
Cash out: row 500
For time.