5/24/17 HIIT

Agate Pass CrossFit – HIIT



Metcon (AMRAP – Rounds and Reps)

5 min amrap

20 wall balls

10 ring rows

10 dumbbell shoulder to overhead presses

2 min rest

5 min amrap

20 Russian twists

10 dumbbell reverse fly

10 dumbbell tricep presses

2 min rest


2k Row (Time)

Max Effort 2k Row


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!