Agate Pass CrossFit – CrossFit
Skill/Strength
Turkish Get Up (10-15 focused minutes on Turkish Get up )
“Quality over quickness”
Beginner: form/technique work
Intermediate: work on cycling and cutting rest times/form improvement work
Advanced: heavy controlled Reps
Benchmark Thursdays WOD
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
