5/24/18

Agate Pass CrossFit – CrossFit

Skill/Strength

Turkish Get Up (10-15 focused minutes on Turkish Get up )

“Quality over quickness”

Beginner: form/technique work

Intermediate: work on cycling and cutting rest times/form improvement work

Advanced: heavy controlled Reps

Benchmark Thursdays WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.