Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
3 Deadlfits + 2 Cleans (12 MIN EMOM)
WOD
Metcon (Time)
3 Rounds
500m Row
15Toe to Bar
10 Clean (135/95) 0r RX+ 155/115
3 Rounds
500m Row
15Toe to Bar
10 Clean (135/95) 0r RX+ 155/115