5/25/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

Buy in: 200 Jump Ropes or 100 Doible Unders

3 rounds

20 Vups or GHDs

200m run

20 burpees

200m run

20 KB Swings

Buy out: 200 Jump Ropes or 100 Doible Unders

*Time cap 25 min

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