Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
Buy in: 200 Jump Ropes or 100 Doible Unders
3 rounds
20 Vups or GHDs
200m run
20 burpees
200m run
20 KB Swings
Buy out: 200 Jump Ropes or 100 Doible Unders
*Time cap 25 min
Buy in: 200 Jump Ropes or 100 Doible Unders
3 rounds
20 Vups or GHDs
200m run
20 burpees
200m run
20 KB Swings
Buy out: 200 Jump Ropes or 100 Doible Unders
*Time cap 25 min