Agate Pass CrossFit – HIIT



Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

Start at 2 Reps of each movement going up by 2’s each Round..

2 DB Front Rack Lunges

2 Renegade Rows

2 DB Push Press

*Every 3 mins Run 200m

Round one 2 Reps of each movement… Round town 4 Reps of each movement… Round three 6 Reps of each movement… etc… BUT every 3 mins Run 200m then start back where you left off


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!