5/26/17

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

Start at 2 Reps of each movement going up by 2’s each Round..

2 DB Front Rack Lunges

2 Renegade Rows

2 DB Push Press

*Every 3 mins Run 200m
Example:

Round one 2 Reps of each movement… Round town 4 Reps of each movement… Round three 6 Reps of each movement… etc… BUT every 3 mins Run 200m then start back where you left off

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.