Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
Start at 2 Reps of each movement going up by 2’s each Round..
2 DB Front Rack Lunges
2 Renegade Rows
2 DB Push Press
*Every 3 mins Run 200m
Example:
Round one 2 Reps of each movement… Round town 4 Reps of each movement… Round three 6 Reps of each movement… etc… BUT every 3 mins Run 200m then start back where you left off
