5/26/17

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

Start at 2 Reps of each movement going up by 2’s each Round..

2 DB Front Rack Lunges

2 Renegade Rows

2 DB Push Press

*Every 3 mins Run 200m
Example:

Round one 2 Reps of each movement… Round town 4 Reps of each movement… Round three 6 Reps of each movement… etc… BUT every 3 mins Run 200m then start back where you left off

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