Agate Pass CrossFit – CrossFit
Warm-up
Rope Climb (Every 90 Seconds 2 Rope Climbs for 8 rounds)
Advanced 2 Rope Climbs
Intermediate 1 Rope Climb
Beginner – Rope Pulls (3-6)
WOD
Metcon (Time)
5 rounds
25 Cal. Row
16 KB Swings (70/53)
9 Burpee over Rower
