5/30/17

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Handstand Walk (10 mins of Handstand Walking Practice )

Work on handstand progressions

Metcon

Metcon (Time)

Team Tuesday!!

100 Snatches (95/65)

100 Cleans (95/65)

100 Thrusters (95/65)

100 GHDs

25 min CAP
Teams of two

Recent Posts