5/30/17 HIIT

Agate Pass CrossFit – HIIT



Metcon (Time)

4 rounds for time

12 Sumo Deadlift High Pull

16 KB box Step ups

20 Russian Swings

50’ Bear Crawl

Rest 1 min between rounds


Metcon (Time)

PARTNER 1K (Each partner must row 1k and only one person can work at a time)


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.