Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
4 rounds for time
12 Sumo Deadlift High Pull
16 KB box Step ups
20 Russian Swings
50’ Bear Crawl
Rest 1 min between rounds
AFTER PARTY
Metcon (Time)
PARTNER 1K (Each partner must row 1k and only one person can work at a time)
