Agate Pass CrossFit – CrossFit
Skill/Strength
Paused Front Squat (7×4 starting at 65% of 1RM)
WOD
Metcon (AMRAP – Rounds and Reps)
5 min on 1 Min off for 3 Rounds
11 KB swings 53/35 70/53
7 Box Jumps 20/24 or 24+/30+
Three burpees EMOM including 0:00