Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
4 Rounds
“1 Leg Crank”
20 Air Squats
20 Alt Lunges
20 Jumping Air Squats
20 Jumping Alt Lunges
*Rest 1 Min between rounds
AFTER PARTY
800m Run (Time)
Max Effort 800m Run
4 Rounds
“1 Leg Crank”
20 Air Squats
20 Alt Lunges
20 Jumping Air Squats
20 Jumping Alt Lunges
*Rest 1 Min between rounds
Max Effort 800m Run