5/3/17 HIIT

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

4 Rounds

“1 Leg Crank”

20 Air Squats

20 Alt Lunges

20 Jumping Air Squats

20 Jumping Alt Lunges

*Rest 1 Min between rounds

AFTER PARTY

800m Run (Time)

Max Effort 800m Run

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